Two Week Check-In

On the "Jack Dempsey Work Out Plan", yesterday was the two week mark. As a result, today's post is sponsored by Grizzly Bear and their hit single "Two Weeks."

As for the JDWP Update, I've already gained 4 pounds! Now, Ron tells me that I will gain probably 4 to 6 quickly in the first month. So for those playing the home game:

8/5/10 (Pre-Dempsey Work Out Weight) = 178 lbs

8/19/10 (Two Week Check-In) = 182 lbs

11/5/10 (Opening Night/Dempsey's 1923 Fighting Weight) = 188 lbs